A personalised traffic light communication tool for fluctuating capacity, chronic illness and invisible disability.
The Capacity Light Cards™ are designed to help communicate how your condition is affecting you on any given day, without needing to repeatedly explain yourself. Using a simple Red / Red-Amber / Amber system, the cards help others quickly understand your current level of capacity, what symptoms may be present and what support or flexibility you may need.
Each set is individually personalised using your own condition, symptoms and wording preferences, creating a calm, practical and deeply human communication tool that reflects your lived experience.
Unlike overly clinical medical tools or corporate accessibility language, these cards are designed to feel grounded, compassionate and dignified. They can be used in workplaces, meetings, healthcare settings, social environments or everyday life to support clearer communication around fluctuating health and invisible disability.
A fully customised Red card
A fully customised Red/Amber card
A fully customised Amber card
Personalised condition and symptom wording
High-quality digital files suitable for phone use or printing
Chronic illness
Neurological conditions
Autoimmune disease
Chronic pain
Fatigue conditions
Invisible disabilities
Neurodivergence
Burnout and fluctuating health conditions
After purchase, you will be asked to provide:
your condition name (optional)
the symptoms you would like included
any wording adjustments or preferences
any accessibility or communication needs you would like reflected
Your personalised cards will then be created and delivered digitally.
Please note: as each Capacity Light Cards™ set is individually personalised, designs, colours and visual elements may vary slightly from the examples shown.
Created as part of The Slow Leadership Manifesto® — supporting more compassionate, sustainable and human ways of living and working.
A personalised traffic light communication tool for fluctuating capacity, chronic illness and invisible disability.
The Capacity Light Cards™ are designed to help communicate how your condition is affecting you on any given day, without needing to repeatedly explain yourself. Using a simple Red / Red-Amber / Amber system, the cards help others quickly understand your current level of capacity, what symptoms may be present and what support or flexibility you may need.
Each set is individually personalised using your own condition, symptoms and wording preferences, creating a calm, practical and deeply human communication tool that reflects your lived experience.
Unlike overly clinical medical tools or corporate accessibility language, these cards are designed to feel grounded, compassionate and dignified. They can be used in workplaces, meetings, healthcare settings, social environments or everyday life to support clearer communication around fluctuating health and invisible disability.
A fully customised Red card
A fully customised Red/Amber card
A fully customised Amber card
Personalised condition and symptom wording
High-quality digital files suitable for phone use or printing
Chronic illness
Neurological conditions
Autoimmune disease
Chronic pain
Fatigue conditions
Invisible disabilities
Neurodivergence
Burnout and fluctuating health conditions
After purchase, you will be asked to provide:
your condition name (optional)
the symptoms you would like included
any wording adjustments or preferences
any accessibility or communication needs you would like reflected
Your personalised cards will then be created and delivered digitally.
Please note: as each Capacity Light Cards™ set is individually personalised, designs, colours and visual elements may vary slightly from the examples shown.
Created as part of The Slow Leadership Manifesto® — supporting more compassionate, sustainable and human ways of living and working.
